Santa Monica Family Dentist

How Chocolate Affects the Health of Your Teeth | Santa Monica Best Dentist

best_dentist_santa_monica

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

  • 11 grams of fiber 
  • 67% Iron 
  • 58% Magnesium 
  • 89% Copper 
  • 98% Manganese 
  • It also has plenty of potassium, phosphorus, zinc and selenium 

 

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so. 

 

Chocolate and Your Teeth 

 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

 

Chocolate and Your Health  

 

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

 

Chocolate Benefits  

 

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

 

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our office, please contact our team.

Visit Our Santa Monica Dental Office

Drake Dental

1243 Seventh St. Suite A
Santa Monica, CA 90401

(310) 451-5348
Infodrakedental@gmail.com

Providing Dental Care For the Communities of:

Santa Monica
Venice
Marina Del Rey
Pacific Palisades
All of West Los Angeles

Office Hours:

Monday - Thursday: 8:00 AM - 5:00 PM
Contact Our Office

  • America Dental Association

Santa Monica Family Dentist

See What your Neighbors Are Saying About Us

“Dr. Drake is AWESOME! He thoroughly explained the entire procedure and made me feel very comfortable and relaxed. His office staff is friendly and very helpful, as well.”

Lori H. Santa Monica, CA Dental Patient

Dr. Drake is so awesome! I was terrified of the dentist & he made me feel so comfortable. He truly has your best interest at heart & will recommend what’s best. Plus, each and every person in the office has been so nice & pleasant! I would definitely recommend!

Michelle K.

Dentist in santa monica, ca

Read Our Santa Monica Dental News

Changing Your Spots: White Areas on Teeth | Dentist Santa Monica, CA

September 15, 2023

White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable and rarely cause for concern. Here are things you should know about what causes white spots, how to prevent them, and what options are available should you already have them.  […]