Santa Monica Family Dentist

90401 Dentist | 3 Simple Ways to Reduce Tooth Decay

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our Santa Monica dentist.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our Santa Monica dental office. Our dentist, Dr. Michael Drake, can provide a professional cleaning and check for signs of tooth decay.

Visit Our Santa Monica Dental Office

Drake Dental

1243 Seventh St. Suite A
Santa Monica, CA 90401

(310) 451-5348
Infodrakedental@gmail.com

Providing Dental Care For the Communities of:

Santa Monica
Venice
Marina Del Rey
Pacific Palisades
All of West Los Angeles

Office Hours:

Monday - Thursday: 8:00 AM - 5:00 PM
Contact Our Office

  • America Dental Association

Santa Monica Family Dentist

See What your Neighbors Are Saying About Us

“Dr. Drake is AWESOME! He thoroughly explained the entire procedure and made me feel very comfortable and relaxed. His office staff is friendly and very helpful, as well.”

Lori H. Santa Monica, CA Dental Patient

Dr. Drake is so awesome! I was terrified of the dentist & he made me feel so comfortable. He truly has your best interest at heart & will recommend what’s best. Plus, each and every person in the office has been so nice & pleasant! I would definitely recommend!

Michelle K.

Dentist in santa monica, ca

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White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable and rarely cause for concern. Here are things you should know about what causes white spots, how to prevent them, and what options are available should you already have them.  […]