1243 Seventh St., Suite A
Santa Monica, CA 90401

Santa Monica Family Dentist

7 Ways to Get Your Calcium Dairy-Free | 90401 Dentist

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Our dentist in 90401 agrees that calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Our dental team in Santa Monica agrees that calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our dental office in Santa Monica, CA.

 

Drake Dental of Santa Monica
Phone: (310) 451-5348
1243 Seventh St., Suite A
Santa Monica, CA 90401

Visit Our Santa Monica Dental Office

Drake Dental

1243 Seventh St. Suite A
Santa Monica, CA 90401
(310) 451-5348
Infodrakedental@gmail.com

Providing Dental Care For the Communities of:

Santa Monica
Venice
Marina Del Rey
Pacific Palisades
All of West Los Angeles

Office Hours:

Monday - Thursday: 8:00 AM - 5:00 PM
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  • America Dental Association

Santa Monica Family Dentist

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“Dr. Drake is AWESOME! He thoroughly explained the entire procedure and made me feel very comfortable and relaxed. His office staff is friendly and very helpful, as well.”

Lori H. Santa Monica, CA Dental Patient

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Are Your Drinks Attacking Your Teeth? | Dentist in Santa Monica

September 15, 2022

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. […]